Friday Night Sound Bath
It’s perfect for slowing down, recharging, and reconnecting with yourself.
Service Description
✨ Sound Bath with Clare Take an evening just for you. A chance to step away from the busyness of life, slow down, switch off and simply rest. During this deeply relaxing sound bath, you'll be guided into a state of calm using the soothing tones of crystal singing bowls, chimes and other therapeutic instruments. As the gentle vibrations wash over you, they can help quiet a busy mind, soften tension held in the body and encourage a profound sense of relaxation. You'll be invited to lie down comfortably, supported by blankets and bolsters, warm and cocooned so you can fully unwind. There is nothing you need to do, achieve or figure out — simply rest and receive. Sound baths can help regulate the nervous system, easing the body out of "fight or flight" mode and into a more restorative state where healing, repair and relaxation can take place. Many people leave feeling lighter, calmer, clearer and deeply nurtured. This evening is perfect if you're feeling overwhelmed, stressed, tired, anxious, or simply in need of some time for yourself. We'll close with a grounding herbal tea, allowing you to gently return before heading home feeling restored and refreshed. No experience is necessary — just come as you are. Important Information Chairs are available for anyone who would prefer to remain seated. Please let me know when booking. This session is not suitable for those with epilepsy, certain heart conditions (including pacemakers), metal implants, or during the first trimester of pregnancy. If you have any health concerns, please consult your healthcare provider before attending. Tickets: £15
Upcoming Sessions
Cancellation Policy
Photography & Consent Photos may be taken at the beginning and end of the session only, never during breathwork or emotional release. Images will be kept minimal, with a focus on atmosphere rather than individuals, and faces will be avoided where possible. You can opt out at any time — your comfort and safety are the priority. Health & Safety Please inform me in advance if you have any pre-existing health conditions or concerns. Breathwork and sound healing are generally safe, but this session may not be suitable for those with: • Epilepsy or a history of seizures • Serious heart conditions (including pacemakers) • Severe asthma or respiratory conditions • Pregnancy (especially in the first trimester) • Recent surgery or major injury • Severe mental health conditions (e.g. psychosis, schizophrenia) If you are unsure, please consult your healthcare provider before attending, or feel free to reach out to discuss. Before You Arrive • Please avoid eating for 1.5 hours before the session, but make sure you’ve had a nourishing meal or snack beforehand so you’re not too hungry during the session • Wear loose, comfortable clothing, especially around the chest and abdomen Sharing Space There may be an opportunity to share or connect with others at the end of the session. This is completely optional — you are always welcome to simply listen or keep your experience private. Tickets are non-refundable but can be transferred to another person with at least 48 hours notice. Everything is provided - please bring you own water bottle. Please aim arrive 5 minutes before the session starts to give you time to settle into the space.
Contact Details
Alma Wellbeing Barn, Alms Hill, Bourn, Cambridge, UK
07964721475
clare@almawellbeingbarn.co.uk