Breathwork Ceremony with Becca
Settle into your Friday Journey- designed to ground, open the heart, and reconnect you to your inner wisdom.
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Friday 24th October 2025 6:30 - 8:30pm at Alma Wellbeing Barn
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We will gather in a circle for a cacao ceremony before moving into gentle yet powerful Conscious Breathwork practice. Guided by music, intention, affirmations, and heart-coherence techniques, you'll be invited to release tension, connect deeply with your body, and open to new states of love and prescience.
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The evening will close with a live sound bath and integration practices to help you carry the experience into daily life. No previous experience is needed - just come as you are, with an open mind and heart.
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Becca is a yoga and breathwork facilitator with a background in Psychology (BSc). She trained in Thailand and India, weaving yoga, sound healing, conscious connected breathwork, Angel Reiki, and heart-coherence techniques into a holistic, heart-centered approach. Her sessions are grounding, nurturing, and beginner-friendly - inviting you to reconnect with your body, soothe your nervous system, and remember your inner magic.
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Why not come and join our yoga class before (5pm- 6pm) and make a truly special evening?
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Questions or enquiries: clare@almawellbeingbarn.co.uk
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Hypno-Soundscape
Deep Reset Sessions
Blending Hypnotherapy + Sound Bath for Mind-Body Healing
Starting Thursday 6th November - bi-weekly sessions
Hypno-Soundscape is a gentle yet powerful 60-minute experience combining clinical hypnotherapy and immersive sound healing, designed to help you relax deeply, reset your nervous system, and reconnect to yourself.
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Each session is a gentle experience where you’re invited to simply lie down, relax, and just be.
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You’ll be held in a calm, cosy environment, soft lighting, soothing sounds, and space to fully let go. Sharon from Eyes Wide Closed & Clare create a peaceful place for you to feel safe, supported, and at ease.
Here’s how a typical session flows:
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Intention Setting
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Guided Hypnotherapy
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Sound Bath
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Integration & Reflection
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We gently guide you back to full awareness and offer a few minutes to ground, reflect, and integrate your experience. You'll leave feeling lighter, clearer, and more balanced.
Each week focuses on a specific theme, supporting real transformation in key areas of emotional and physical wellbeing:
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Session Themes:
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Stress & Anxiety Relief
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Pain Management & Physical Tension
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Digestion Support
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Improved Sleep
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Self-Esteem & Confidence Building
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Whether you're carrying the weight of burnout, navigating emotional blocks, or seeking deeper calm, Hypno-Soundscape provides a personalised and holistic approach to healing.
Reconnect & Restore: A Somatic Healing Journey
Friday November 14 · 6:30 - 8pm
This will be a monthly event on the 2nd Friday of each month.
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Join Claire from Harmony Healing Services for a beautiful evening of mindful, body-based healing techniques including movement, breath, sound, chanting, and meditation.
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About Claire
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Claire offers a heart-centred practices to nourish the body and mind. Blending therapeutic approaches like polyvagal theory and nervous system resetting with somatic healing techniques the focus is on harmonic alignment.
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An ex-professional dancer, teaching yoga for over twenty years, training in Anusara yoga in 2001. Claire has a Level 7 qualified somatic trauma informed coach, trained in Internal Family Systems, EFT, ACT, Somatic Healing, the menopause and specialising in ADHD. Claire is also interested in forest bathing, sound healing, and am doing a level 3 diploma in the divine feminine and Shinrin Yoku. Her practice is centred on nervous system regulation, listening to the cues of the body, and making a deep connection to Self to enable healing on a profound level.
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Claire has a devotion to work with people who are ready to become their own self-advocate and best friend. Blending my skills as a choreographer, coach, creator and loving caring human to design values-led workshops to nurture and support growth.
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Autumn Meditation 2025 ~ Gill Chumbley at Alma Barn
Making Space for Stillness: Connecting to Stillness, Silence and Spaciousness Within and Around Us.
We are sensitive and intelligent beings, and yet when we are caught up in the busyness of life, we often become disconnected from our inherent resourcefulness and wisdom. We end up worrying about the future or dwelling on the past and often miss the opportunity to experience the support of our own embodied presence.
Together we will practise some simple and powerful meditations from Eastern and Western wisdom traditions. These practices engage body, breath and mind to help stabilize your focus and rest your attention on stillness, silence, and spaciousness. They are suitable for both beginners and those looking to deepen their practice with fresh insight. I teach traditional sitting practice but also meditations with movement, music, creative arts, images and encourage writing a personal journal. We will start with looking into what meditation/ mindfulness is and what is the practice for/ what can practitioners expect to get out of it and answer questions. What does it mean to become more aware? Why bother?
As the weeks go by we will benefit from learning in a group setting and as we allow ourselves to relax and respond, deeper connections can be made with both mind, body and inner life. A variety of practices such as body scan, walking meditation, loving kindness and compassion practices will be introduced. There will be a theme for each week; each session is complete in itself, so don’t worry if you can’t get to all the sessions; the practice will be the continuing thread.
Alma Barn is a calm and peaceful environment for meditation. Practices and pace will be tailored for the group. Handouts and useful books/ interesting relevant articles will be available to support your practice.
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Weekly 12-1.15pm starting Monday 29 th September, then on 6 th ,13 th , 20 th , 27 th
October. NOT 3 rd November, last session on 10 th November.
Cost: £15 per session. Or all 6 weeks for £75.
For more info contact gill.chumbley@gmail.com
Workshops & Events
Nourish your wellbeing. Deepen your connection.
Our workshops and events offer supportive, heart-centered spaces to slow down, reconnect, and restore balance — within yourself and with others.
From mindfulness practices and breathwork to movement, ritual, and sound, each gathering is an opportunity to tune in, release what no longer serves, and cultivate a deeper sense of presence and peace.
