Workshops & Events
Nourish your wellbeing. Deepen your connection. Our workshops and events offer supportive spaces to slow down, reconnect, and restore balance From mindfulness practices and breathwork to movement, ritual, and sound, each gathering is an opportunity to tune in, release what no longer serves, and cultivate a deeper sense of presence and peace.
Sound & Self Care
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April 26th - 5:00 PM - 6:30 PM​
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Take an evening just for you.
A chance to slow down, switch off, and be gently held in stillness.
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In this calming sound bath, Clare will guide you into deep rest using the soothing tones of crystal singing bowls, soft chimes and other therapeutic instruments. The layered vibrations fill the room with gentle frequencies that help quiet busy minds, soften tension in the body, and invite you into a peaceful, meditative state.
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You’ll be invited to lie down comfortably, supported with blankets and bolsters, warm and cocooned so you can fully relax. There’s nothing you need to do or figure out — simply rest and receive.
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Sound therapy can help regulate the nervous system, easing you out of “fight or flight” and into a more restorative state where the body can repair, rebalance and breathe more deeply. Many people leave feeling lighter, clearer and deeply calm.
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This immersive experience combines:
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Breathwork to calm the nervous system
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Sound Healing to relax the mind and body
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A Self-Care Ritual to nurture
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This is a beautiful practice if you’re feeling overwhelmed, tired, anxious, or simply in need of a gentle reset.
We’ll close the evening with a grounding herbal tea, giving you time to slowly return and head home feeling centred, nurtured and ready for the week ahead.
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Just come as you are.
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Spaces are limited, so book early to secure your spot.
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Tickets £20
The Art of Rest: Spring Edition
Sunday 22nd March 2026
5:00pm – 7:00pm
£30
As we move into the light of spring, the equinox marks a moment of balance and a gentle transition between seasons. During this Art of Rest with Clare & Lucy, you’ll be guided through: • A calming, guided lymphatic facial massage sequence to support circulation and encourage natural detoxification. • Deeply supported restorative yoga • Grounding Yoga Nidra practice • Soothing sound bath to calm and settle the mind and body • Homemade sweet treat and tea to close our time together Designed to regulate the nervous system and create space for renewal, an evening to pause and realign.