Workshops & Events
Nourish your wellbeing. Deepen your connection. Our workshops and events offer supportive spaces to slow down, reconnect, and restore balance From mindfulness practices and breathwork to movement, ritual, and sound, each gathering is an opportunity to tune in, release what no longer serves, and cultivate a deeper sense of presence and peace.
Candlelit Winter Sound Bath with Clare
Thursday Feb 12 - 7:00 PM - 8:00 PM
Take an evening just for you.
A chance to slow down, switch off, and be gently held in stillness.
In this calming sound bath, Clare will guide you into deep rest using the soothing tones of crystal singing bowls, soft chimes and other therapeutic instruments. The layered vibrations fill the room with gentle frequencies that help quiet busy minds, soften tension in the body, and invite you into a peaceful, meditative state.
You’ll be invited to lie down comfortably, supported with blankets and bolsters, warm and cocooned so you can fully relax. There’s nothing you need to do or figure out — simply rest and receive.
Sound therapy can help regulate the nervous system, easing you out of “fight or flight” and into a more restorative state where the body can repair, rebalance and breathe more deeply. Many people leave feeling lighter, clearer and deeply calm.
This is a beautiful practice if you’re feeling overwhelmed, tired, anxious, or simply in need of a gentle reset.
We’ll close the evening with a grounding herbal tea, giving you time to slowly return and head home feeling centred, nurtured and ready for the week ahead.
Just come as you are.
Tickets £15
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15 British pounds
The Art of Rest
Sunday 22nd February 2026
5:00pm – 6:45pm
£30
A gentle self-care retreat with yoga, sound & Yoga Nidra In a world that constantly asks us to do more and move faster, this is your invitation to slow down. Join Clare & Lucy at Alma Wellbeing Barn for a deeply nourishing evening devoted to rest, softness and nervous system reset. This mini retreat is designed to gently guide you out of “doing” mode and into a state of calm presence, where your body can unwind and your mind can finally exhale. Through slow, mindful movement, healing sound and guided rest, you’ll be supported to release tension, settle your breath and reconnect with a quiet sense of ease within. What we’ll enjoy together: Gentle, restorative yoga A slow, nurturing practice with soft stretches, supported postures and calming breathwork to help release tension Crystal singing bowl sound journey Soothing vibrations to calm the nervous system and quiet the mind Yoga Nidra A deeply restful guided meditation where you simply lie down and are held in stillness — no effort, no doing Homemade sweet treat & tea A warm, comforting close to our time together No experience is needed. This evening is perfect if you’re feeling tired, overwhelmed, burnt out, or simply craving space to breathe. Leave feeling grounded, softer and deeply rested 🤍 Details Sunday 22nd February 2026 5:00pm – 6:45pm £30 Limited spaces to keep the group small and cosy
Reconnect & Restore: A Somatic Healing Journey
Friday February 13th · 6:45 - 8:15pm
Join Claire from Harmony Healing Services for a beautiful evening of mindful, body-based healing techniques including movement, breath, sound, chanting, and meditation.
About Claire
Claire offers a heart-centred practices to nourish the body and mind. Blending therapeutic approaches like polyvagal theory and nervous system resetting with somatic healing techniques the focus is on harmonic alignment.
An ex-professional dancer, teaching yoga for over twenty years, training in Anusara yoga in 2001. Claire has a Level 7 qualified somatic trauma informed coach, trained in Internal Family Systems, EFT, ACT, Somatic Healing, the menopause and specialising in ADHD. Claire is also interested in forest bathing, sound healing, and am doing a level 3 diploma in the divine feminine and Shinrin Yoku. Her practice is centred on nervous system regulation, listening to the cues of the body, and making a deep connection to Self to enable healing on a profound level.
Claire has a devotion to work with people who are ready to become their own self-advocate and best friend. Blending my skills as a choreographer, coach, creator and loving caring human to design values-led workshops to nurture and support growth.