Sound & Self Care Session
It’s perfect for slowing down, recharging, and reconnecting with yourself.
Service Description
Take an evening just for you. A chance to slow down, switch off, and be gently held in stillness. In this calming sound bath, Clare will guide you into deep rest using the soothing tones of crystal singing bowls, soft chimes and other therapeutic instruments. The layered vibrations fill the room with gentle frequencies that help quiet busy minds, soften tension in the body, and invite you into a peaceful, meditative state. This immersive experience combines: Breathwork to calm the nervous system Sound Healing to relax the mind and body A Self-Care Ritual to nurture your energy It’s perfect for slowing down, recharging, and reconnecting with yourself, even if you’ve never been to as sound bath before. Spaces are limited, so book early to secure your spot. You’ll be invited to lie down comfortably, supported with blankets and bolsters, warm and cocooned so you can fully relax. There’s nothing you need to do or figure out — simply rest and receive. I have some chairs if you would prefer to remain seated - please request via email or on booking. Sound therapy can help regulate the nervous system, easing you out of “fight or flight” and into a more restorative state where the body can repair, rebalance and breathe more deeply. Many people leave feeling lighter, clearer and deeply calm. This is a beautiful practice if you’re feeling overwhelmed, tired, anxious, or simply in need of a gentle reset. We’ll close the evening with a grounding herbal tea, giving you time to slowly return and head home feeling centred, nurtured and ready for the week ahead. Just come as you are. Important information This session isn’t suitable for those with epilepsy, heart conditions (including pacemakers), metal implants, or during the first trimester of pregnancy. If you have any health concerns, please check with your healthcare provider before attending. Tickets £20 Non-refundable, but you’re welcome to transfer your space to someone else with at least 48 hours’ notice.
Upcoming Sessions
Cancellation Policy
Photography & Consent Photos may be taken at the beginning and end of the session only, never during breathwork or emotional release. Images will be kept minimal, with a focus on atmosphere rather than individuals, and faces will be avoided where possible. You can opt out at any time — your comfort and safety are the priority. Health & Safety Please inform me in advance if you have any pre-existing health conditions or concerns. Breathwork and sound healing are generally safe, but this session may not be suitable for those with: • Epilepsy or a history of seizures • Serious heart conditions (including pacemakers) • Severe asthma or respiratory conditions • Pregnancy (especially in the first trimester) • Recent surgery or major injury • Severe mental health conditions (e.g. psychosis, schizophrenia) If you are unsure, please consult your healthcare provider before attending, or feel free to reach out to discuss. Before You Arrive • Please avoid eating for 1.5 hours before the session, but make sure you’ve had a nourishing meal or snack beforehand so you’re not too hungry during the session • Wear loose, comfortable clothing, especially around the chest and abdomen Sharing Space There may be an opportunity to share or connect with others at the end of the session. This is completely optional — you are always welcome to simply listen or keep your experience private. Tickets are non-refundable but can be transferred to another person with at least 48 hours notice. Everything is provided - please bring you own water bottle. Please aim arrive 5 minutes before the session starts to give you time to settle into the space.
Contact Details
Alma Wellbeing Barn, Alms Hill, Bourn, Cambridge, UK
07964721475
clare@almawellbeingbarn.co.uk