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Menopause is a natural life transition, a phase that can bring uncertainty, discomfort, and big changes to our bodies and daily lives. It can affect energy, mood, and how we feel in our own skin. With the right support and self-care, it can also be a time to understand our bodies better, nurture ourselves, and find ways to live more comfortably and confidently through this stage. On average, women spend a third to half of their lives post-menopause, which could be decades of