Treatment Modalities
At Alma Wellbeing Barn, I blend a unique array of sacred modalities to create personalised experiences tailored just for you. Each journey we embark on transcends traditional bodywork—it’s an intuitive exploration guided by your needs on the day of your session.
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Whether you seek relaxation, relief from tension, or deeper self-discovery, these diverse practices work harmoniously to empower your healing journey. Over the past six years, I’ve trained in a wide range of holistic modalities to support body, mind, and energy in the most effective way possible. Combining techniques allows me to create a truly personalised and transformative experience for each client.
A long list of treatments can sometimes feel overwhelming, and many clients aren’t always sure what they need or may want to explore modalities they’ve never experienced before. That’s why I’ve designed a selection of signature rituals: to make booking simpler, and to allow your treatment to feel more intuitive, flexible, and tailored to you in the moment. Typically, a 60-minute treatment includes 1–2 modalities, while a 90-minute treatment may include 3–4 modalities.
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Below are some of the modalities your treatment may include, which will be discussed and agreed upon during your consultation.
Wellbeing Massage
Our Wellbeing Massage is a deeply restorative treatment tailored to support your whole self physically, emotionally and energetically. Using slow, intentional techniques and warm oils, this massage eases muscular tension, calms the nervous system, and gently brings you back to centre.
Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle, rhythmical technique designed to stimulate the natural flow of lymph fluid through the body. The lymphatic system plays a vital role in immune function, detoxification, and fluid balance. Lymphatic drainage massage helps to support and accelerate these natural processes.
Hot Stone Massage
A focused treatment to release tension where it’s held most. This targeted massage is ideal for relieving built-up stress in the upper body. Using therapeutic pressure and slow, mindful strokes, it works deeply into the back, neck and shoulders, those areas that often carry the physical weight of our everyday lives.
Wellbeing Massage
Reflexology is a deeply relaxing and holistic therapy that works by applying gentle, targeted pressure to specific points on the feet. These points correspond to different areas and systems of the body, helping to support balance, circulation, and overall wellbeing.
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Holistic Facial
Holistic facial, a deeply restorative experience designed to nurture your skin, body, and mind. This bespoke treatment combines expert massage, facial cupping, and Gua Sha, focusing on releasing tension in the face, head, neck, and décolleté, while promoting lymphatic drainage and facial rejuvenation.
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Pregnancy Massage
Feel supported, nurtured, and deeply cared for during this gentle pregnancy massage.​​ Experience deep relaxation in a comfortable side-lying position, designed to support your body and your emotional wellbeing. This gentle, restorative massage soothes tired muscles, eases tension, and encourages a sense of calm throughout the body and mind.
Reiki
Reiki is a gentle energy therapy designed to support your body’s natural ability to restore balance and wellbeing. By working with the flow of energy, Reiki can help release tension, reduce stress, and promote emotional and physical harmony
Sound Therapy
Sound therapy is a deeply restorative experience that uses soothing vibrations and tones to support relaxation, balance, and overall wellbeing. By working with the body’s natural energy and resonance, sound therapy can help to release tension, calm the mind, and promote emotional clarity.
Breathwork
Breathwork bridges ancient wisdom and modern science, offering a simple yet profound way to improve overall health. Whether you’re looking to calm your mind, energise your body, or explore deeper emotional healing, your breath is always available to guide you.
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Menopause Balance
Supportive care to ease hormonal shifts and restore emotional and physical equilibrium.
Duration: 60/ 90 min
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Grounded Feet
A soothing, foot-focused ritual with a warm foot soak, gentle leg massage, and reflexology to release tension and leave you feeling grounded and cared for.
Duration: 60 / 90 min
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Holistic Facial
A nurturing facial experience with gua sha, cupping, and facial massage to restore glow, release tension, and promote balance.
Duration: 60/ 90 min
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Deep Ease
A focused ritual to soften persistent tension and encourage the body to let go.
Duration: 60 / 90 min
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Restore & Relax
A calming full-body ritual to soothe your nervous system and invite deep rest.
Duration: 60 / 90 min
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Pregnancy & Postnatal Ritual
Gentle support for your body, hormones, and nervous system through pregnancy and after birth.
Duration: 60 / 90 min